Weight loss motivation is a BIG problem especially if you have a lot of weight to lose. The problem can just seem IMPOSSIBLE. How do you get the motivation to start your weight loss plan and more importantly to stick to it?
This 7 part series will help you to overcome the 7 most damaging problems faced by people trying to stick to a weight loss plan and offer the solutions that allowed me to break free of the weight loss plateau.
PROBLEMS! PROBLEMS! PROBLEMS! They are all around us in life and we overcome them everyday but it is amazing how a problem as personal and close to our hearts as our size can cloud our thinking.
Do you respond with fear and anxiety? Also feelings of self blame and inadequacy? You would not be alone. Many of us don’t know where to begin to find the weight loss motivation that we need to succeed.
How do you respond to your weight? There are:
- Those who start a weight loss solution that is too severe and quit within a few days
- Those who blame themselves for their weight problem and sink further and further into low self esteem
- Those who starve themselves believing that this is the best solution to the problem
None of these approaches work. They are NOT solutions, just problems in themselves. The good news?
They are problems that can be overcome with the right attitude and information.
How do we get the right attitude? It requires a change of thinking which can be quite threatening at first. It doesn’t mean your prior ideas are a sign of failure. It is actually a sign of success to quit out of strength and let go of ideas that are not leading you to the success that you desire.
As the old saying goes “If you always do what you have always done, you will always get what you’ve always got”. There is no weight loss secret. Change your strategy and you are giving yourself the opportunity to escape the weight loss plateau and succeed.
There is an easier way…
One of the hardest things is to adjust to the new lifestyle commitment that is required with any weight loss solution. Feelings of constant hunger were getting me down and would cause me to break out and snack when I know I shouldn’t or abandon my diet altogether until the guilt got to me!
Since I began my website Trusted Weight Loss Review I have learned that I am certainly not alone. When ABC and CBS news aired an article over a year ago about the Hoodia Cactus found in the Kalahari Desert of South Africa, many people looking for weight loss help ordered hoodia extract supplements.
The Hoodia plant has a unique ability to suppress Semscicli.it appetite and thirst. BBC news correspondent Tom Mangold reports in his article that after eating a half a banana size piece of the hoodia cactus his normal appetite did not return for almost 24hours.
Hoodia extract supplements won’t give you an effect as dramatic as this (it wouldn’t be healthy nor speed up your metabolism to simply eat nothing for days on end!).
They will allow you to get your food cravings and hunger pains under control. The hoodia cactus has the effect of fooling the brain into believing you are full similar to the way our glucose levels in the body naturally do this. This sensation is 1000 times more powerful than glucose when using Hoodia.
Hoodia has helped many people to breakthrough the weight loss plateau where other methods have failed. Hoodia offers a direct solution to address the weight loss motivation factor. Having the constant reminder of being hungry removed from your day makes the weight loss solution so much easier to achieve.